START WHERE YOU ARE

'The gold is here, not there.'

MARK TEIJGELER

SPEAKER, TRAINER, COACH, MENTOR AND AUTHOR

Mark Teijgeler (1972). Former investment banker. Now 'inner-development' author, keynote speaker, thought-leader, and mindfulness, meditation, energy management and presence trainer-coach-facilitator.

ABOUT MARK

Mark Teijgeler (1972) is an experienced trainer, facilitator, coach, speaker, author, thought leader, and entrepreneur with over 17 years of professional experience in the human capital field. In his work, he draws from his experience as a semi-professional windsurfer and a former career in investment banking. His main expertise areas are presence, mindfulness, meditation, human energy management, peak performance coaching, resilience, purpose, soft skills, and mental health. In short, the focus of his work is all about empowering people from the inside out.

Since 2004 Mark has led over 1000 mindfulness and meditation workshops, keynotes, and courses for individuals and businesses. In 2015 he published his first book ABC van Meditatie, an in-depth book about the art of meditation.

Since 2013 Mark has been working as a freelance facilitator, trainer, and keynote speaker for the Johnson@Johnson Energy Management for Performance Program (E4P) in Europe, Africa, and the Middle East. Nowadays he facilitates this program as well for the multinational Mars and other clients.

Mark has a great passion for the future of work, complexity science-driven coaching, and 21st-century skills. Since 2019, was invited to do several keynote presentations for Dutch institutions on the future of work. In these keynotes, he explored the question of how to manage and navigate your career, work, and life in a fast-changing, complex and uncertain world (VUCA world).

Currenty, Mark’s main focus is on the art of working and living from presence. Presence is our deepest and most powerful inner state of being and is all about the ability to engage fully in the moment. Living and working from presence gets to the heart of what we all want in life – to feel free, alive, authentic, connected, empowered, creative, and deeply intimate with all realms of life. Moreover, presence is a key driver of performance, resilience, and wellbeing. In these times of rapid change, complex challenges, and high uncertainty, the competence of bringing more presence into your work and life is more important than ever.

 

CLIENTS

Mark worked all over the world

 

Amsterdam, Lissabon, Madrid, Rome, Stockholm, London, Blackpool, Leeds, Dublin, Cork, Limerick, Budapest, Boekarest, Belgrado, Warschau, Praag, Beerse, Brussel, Zug, Schaffhausen, Bern, Bazel, Solothurn, Opatija, Beirut, Cairo, Ryaad, Jeddah, Cape-Town, Johannesburg, East-London.

IN THE MEDIA

Mark’s activities and insights have been featured in

CURRENT OFFERINGS

  • MINDFULNESS MEDITATION

    Whether you are looking to learn about mindfulness for the first time, to improve your current mindfulness practice or you just want to feel more relaxed, balanced, and energetic Mark's mindfulness meditation workshops, webinars, and courses might be interesting for you. Mindfulness is a simple, down to earth and research-proven form of meditation, which can help you to reduce stress, strengthen your brain, improve your focus and concentration skills, unlock your creativity and improve your health, well-being, and quality of life. In mindfulness, the ability is cultivated to be and stay present in the here and now, fully engaged in whatever is happening, free from distraction or judgment.

    Workshop | Webinars | Courses | Keynotes | Coaching and Mentoring

  • TAKE CARE OF YOUR ENERGY

    Energy is our most precious resource. Everything we do, from interacting with people to making important decisions, requires energy. A full battery makes it much easier for you to be resilient and relate to the world at your highest capacity. And the other way around. When your energy is low, it becomes much harder to show up in life with your best self and be fully engaged, present, and connected. In other words, performance, resilience, relationships and well-being are grounded in the skillful management of energy. In Mark’s, Energy Management for Resilience and Peak-Performance courses, keynotes and workshops, participants learn to expand and manage their physical, mental, emotional and spiritual energy more effectively

    Workshop | Webinars | Courses | Keynotes

  • THE POWER OF PRESENCE

    Presence is your most powerful inner state of being and entails much more than just being present or mindful. Presence is an inner state of consciousness and heightened awareness that becomes available to you when you are fully present and allow your awareness to expand, open, and to become unconditional. Living and working from Presence gets to the heart of what we all want in life – to be free, alive, authentic, connected, empowered, creative, and deeply intimate with all realms of life. Moreover, Presence is a key driver of resilience, transformation, and high performance, particularly in today’s environment of mounting pressures, lots of distractions, and an unprecedented pace of change. In The Power of Presence workshops and courses, you will learn how to access presence, how to embody presence, and how to cultivate in yourselves the competence of bringing more presence into your everyday interactions and activities.

    Workshop | Webinars | Courses | Keynotes | Coaching and Mentoring

  • PURPOSE: BUILD YOUR COMPASS

    A powerful sense of purpose is the strongest driver of engagement, resilience, and well-being. Moreover, anytime you want to pursue something new, you’re in a changing situation, or when you are wondering what you are doing at a particular job or situation, it is helpful if you can ‘find your way’ by checking in with your sense of purpose, most important values, and internal compass. Moreover, for most of us, work has become extremely consuming. It wants all your creativity, attention, resilience, and dedication. This is only possible if your choices are based on intrinsic motivation. If you are driven from within! In the workshop Purpose: Build your inner compass you will learn to navigate from purpose and receive the tools and experience on how to reflect and contemplate on who you are, how you are doing, what you need, and where you want to go next.

    Workshop | Webinars | Courses | Keynotes | Coaching and Mentoring

  • FIT FOR THE FUTURE OF WORK

    Goodbye stability, hello uncertainty! Life has changed. The game has changed. Today, we live and work in a VUCA world. VUCA stands for high volatility (rapidly changing), high uncertainty, high complexity, and high ambiguity. The new world requires a different operating system for both individuals and organizations. In the keynote Fit for the Future of Work, Mark talks about how to navigate your career, business, and life in a VUCA world – where adaptability, learning, collaboration, creativity, resilience, and innovation are critical and where technology is a formidable competitor. Mark will also identify the key challenges for the Future of Work. For many, keeping up with all the changes and disruptions will be a challenge. Reinventing and transforming yourself is not easy. The biggest barrier for most people is not technical or economical, but psychological! Moreover, most 21st century skills don’t come naturally in most business environments. Let’s explore how to adapt to the new reality and to become fit for the future in work.

    Workshop | Webinars | Keynotes

  • OTHER AREAS OF EXPERTISE

    Mental health and fitness.

    Building stress resilience .

    From survival to presence.

    Stressmanagement.

    Emotional Intelligence.

    Embodiment. Listen with your body.

    Relational presence and deep listening.

    Deep work and peak performance presence.

    Developing inner skills.

    Business spirituality

    Unlock your creativity and transformative potential

    Complexity and designthinking

    Transformational change

    Coaching and mentoring

‘The best thing you can do for your future is to be fully present today.’ 
- Mark Teijgeler

WHAT CLIENTS SAY

'On behalf of the Johnson & Johnson Healthcare Compliance & Privacy Community we would like to thank you for your presentation at the recent EMEA Canada Regional Meeting in Lisbon. Feedback received from the community showed that your presentation was positively received.' - 2014 Organisation Taskforce.

‘Thank you very much for yesterday! It completely fulfilled my vision for the session and I've received very good feedback from the team.’ - J&J Global Health Service Ops. Lead. Mtg. Mindfulness Workshop Belgrado 2018.

‘The feedback from participants of the The Future of Work keynote was very good.’ - HR lead NIBC Bank.

I liked how he lead the training - made us feel among friends - and enable us to share our story.'  - Participant Mars Leadership Experience 2020

-‘The workshop Meditation for Work and Life is evaluated with a 8.9. A truly great result! Training KPN Talentsprogram.

'He's was incredible, great listener. He engaged well with his audience. He is passionate about what he does.' - Feedback Energy for Life Mars 2020.

‘Mark, I just screened quickly through the evaluations and they are extremely positive,..’
- Director Global Health Services Operations Johnson@Johhnson.

'Mark was excellent, he made the training interesting and made sure that we all participate. He was knowledgeable, experienced and had good communication and inter-personal skills.' -Feeddback J&J Energy for Performance course Beirut 2019.

‘I was lucky to having met you as my trainer.’ - J&J Global Health Services - Lead France, 2 day Energy for Performance in life course Belgium 2016.

‘Trainer Mark Teijgeler talks in an entertaining and engaging way about meditation, his own experiences and the benefits. His approach is clear and down-to-earth: no fuzzy fuss.' – Management Team Magazine

MORE INFORMATION

Thank your for wanting to connect with Mark. Mark can provide you with more information, answer any questions, and create a tailored proposal to meet your needs. Click to contact Mark.